Incorporate some of our favorite tips to achieve a healthy lifestyle:
Make more meals at home - Cooking your own meals is the best way to control the quality and health of the foods you eat.
Catch enough Z's - Strive to get 8 hours of sleep each night to feel rested and recharged.
Make fitness fun! - You're more likely to be active and stick with a routine if it is something you enjoy! Try using a FitBit or another wearable technology device to track your activity and see the progress you make each day. Participate in fitness challenges with friends or colleagues to see who can get the most steps each day!
Drink enough water - Staying hydrated throughout the day helps to increase your energy, prevent headaches, and strengthen your immune system. If you don't drink enough water, set an alarm on your phone to remind yourself throughout the day.
Important wellness reminders for you and your family:
- Get a flu shot once a year to prevent getting sick.
- For women turning 35, remember to contact your doctor to set up a mammogram.
- If you’re turning 50, call your doctor to schedule a colonoscopy.
- For parents with young kids, check in with their doctor to make sure they’re receiving all proper vaccinations.
If you have any questions about your benefits, or if you are looking for more ways to live well, please submit a request to our customer care team at the link below: